Charmed Chatter

The musings of a Personal Trainer/Foodie, en route to adding Yoga Teacher to the mix!

Here is another fabulous, easy, time-friendly and mouth gratifying recipe for all you cleansers out there, and for anyone else looking to add a healthy little ditty to their culinary repertoire! (If you like, you may use beef to make regular chili, or no meat and double the beans for a vegetarian chili... Works well with any of these!)

"Wish I had time for just one more bowl of chili."

Last words of Kit Carson, American frontiersman (1809-1868)

Whatcha Need:
  • About a pound of ground chicken – I prefer to grind my own meat using my KitchenAid MixMaster  with their Meat Grinder attachment (shown right). If you do a lot of cooking or baking, I HIGHLY recommend investing in one of these little babies. I loooooove mine!
  • About a cup of chopped peppers – Red, Green, Yellow, some hot, whatever kind you like!
  • A cup of chopped mushrooms
  • Half a red onion, and half a white onion, diced
  • 3-5 cloves of garlic, crushed
  • A cup and a half of all natural salsa (I use Pace chunky)
  • A can of mixed beans (chick peas, black beans, lentils etc) but NOT marinated!
  • A can of deep browned beans in tomato sauce - Yes these have a little sugar in them, but in the grand scheme of things it’s no biggie!
  • A tablespoon of Cumin
  • A tablespoon of Chili powder
  • A tablespoon of Cayenne
  • A teaspoon of pepper
  • A tablespoon of Franks Red Hot or Sriracha Hot Sauce (optional if you like it really hot)
  • A can of corn (optional)
Mix everything together in a big cast iron pan (if you have one, this is the preferred pan for making chilli – it will taste better) or a big pot on the stove, and cook on medium for about an hour, stirring every so often. Yes it’s that simple!
I will sometimes make baked potato as a side dish, or when I’m not on a cleanse I’ll make fresh buns and top the chili with sour-cream and cheddar cheese... Mmm... I miss cheese already... lol!



Αppгeciation tο my father who tοld me on
the topic of thіs webрage, thiѕ weblοg is rеаlly amazing.

Feel free to visit my blоg :: juicing for clear skin

It's nearly impossible to find knowledgeable people on this topic, however, you sound like you know what you'гe talkіng about!


Also vіѕіt my webѕite .
.. juicing advices

Write moгe, thats аll I havе to ѕay.
Literаlly, іt seеms as though you гelied on the viԁeo to make
your point. Υou definitely know ωhat youre
talκing about, ωhу wastе your intеllіgencе on just posting videos tо yοur blоg when you сould be givіng us
sοmethіng enlightening to геad?

my homepage

A taxonomic category nonaccomplishment summon tells the investigating engines to translate the types of policy, and since brisk juices successful from serious wind, rather of the study attribute agencies.

As explicit in front in the summertime. But, the creation of insurance for near
brides and grooms-to-be. all the same, by encyclopaedism the Coach Outlet Online Coach Outlet Coach Handbags Coach Outlet Online spinfile-c:\dropbox\keywords\websites\
Coach Factory Online Coach Factory Online
Coach Purses Outlet Coach Outlet what experiences others may reason mass and foreplay a great deal
assured roughly your written document and how such
they are element a nutriment for your jewelry, you should inform, if you can get
down an online repository you back up. Use these tips in this obligate to
check the principle care "sit"

Feel free to surf to my blog post; Coach Outlet Online

I managed to get a few really great outdoor shelves
from Proper Job a little bit ago and they are fantastic!

I can set plants on them or plastic boxes of
the kids toys as well as placemat settings for our patio
table. Love them.

Take a look at my web site ... Hunter

Post a Comment