Charmed Chatter

The musings of a Personal Trainer/Foodie, en route to adding Yoga Teacher to the mix!

Here is another fabulous, easy, time-friendly and mouth gratifying recipe for all you cleansers out there, and for anyone else looking to add a healthy little ditty to their culinary repertoire! (If you like, you may use beef to make regular chili, or no meat and double the beans for a vegetarian chili... Works well with any of these!)


"Wish I had time for just one more bowl of chili."

Last words of Kit Carson, American frontiersman (1809-1868)



Whatcha Need:
  • About a pound of ground chicken – I prefer to grind my own meat using my KitchenAid MixMaster  with their Meat Grinder attachment (shown right). If you do a lot of cooking or baking, I HIGHLY recommend investing in one of these little babies. I loooooove mine!
  • About a cup of chopped peppers – Red, Green, Yellow, some hot, whatever kind you like!
  • A cup of chopped mushrooms
  • Half a red onion, and half a white onion, diced
  • 3-5 cloves of garlic, crushed
  • A cup and a half of all natural salsa (I use Pace chunky)
  • A can of mixed beans (chick peas, black beans, lentils etc) but NOT marinated!
  • A can of deep browned beans in tomato sauce - Yes these have a little sugar in them, but in the grand scheme of things it’s no biggie!
  • A tablespoon of Cumin
  • A tablespoon of Chili powder
  • A tablespoon of Cayenne
  • A teaspoon of pepper
  • A tablespoon of Franks Red Hot or Sriracha Hot Sauce (optional if you like it really hot)
  • A can of corn (optional)
Directions:
Mix everything together in a big cast iron pan (if you have one, this is the preferred pan for making chilli – it will taste better) or a big pot on the stove, and cook on medium for about an hour, stirring every so often. Yes it’s that simple!
I will sometimes make baked potato as a side dish, or when I’m not on a cleanse I’ll make fresh buns and top the chili with sour-cream and cheddar cheese... Mmm... I miss cheese already... lol!

Enjoy!

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