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Okay, so it’s just two weeks! We can do this challenge and be successful!  All it’s going to take is a little bit of "preparedness", some “I really want this”, and a good solid bunch of “I’m not giving up”! During a cleanse/detox is the best time to let yourself be a little stubborn. Your waistline, your digestive system, and your insides in general will thank you from within!!!

In addition to the list of foods here below for you to follow in order to successfully complete this two week cleanse, I also plan to include recipes over the next two weeks that fall perfectly into this cleanse, and that are also healthy additions to your nutrition plan at any time!

Here we go!

It's really kinda easy...

Main foods to avoid for two weeks:
  • Refined Sugar and High Fructose Corn Syrup (and other foods with unnecessary added sugars)
  • Sugar Substitutes (like aspartame)
  • Adding a lot of salt (I will still sometimes use a little sea-salt myself)
  • Pre-Made foods (like TV dinners, sauces, anything with a bunch of ingredients that you can’t pronounce and have no idea what they are)
  • Dairy products
  • Wheat
  • Beef and Pork
  • Coffee (unless you drink it black – if not trade it for green tea and organic honey)
  • Soft Drinks
  • Alcohol

Main foods to embrace for two weeks:
Keep in mind, during a cleanse/detox you are trying to ingest as much whole natural uncontaminated foods as possible, so try to opt for organic food (meat and produce) wherever you can.
  • Definitely drink as much water as possible, and water with lemon is even better!

Meat options:
  • Eggs
  • Fish
  • Chicken
  • Turkey

Vegetable Options:
Any fresh or frozen vegetables are allowed, but steer away from canned veggies. Some vegetables that are really recommended are:
  • Broccoli, Brussels Sprouts, Artichokes (think dark green veggies)
  • Beans and Lentils
  • Spinach, Romaine and Red Lettuce
  • Beets
  • Cauliflower
  • Onions and Garlic
  • Brightly Coloured Veggies
  • Squash

Fruit Options:
Any fresh or frozen fruits are allowed, again steer away from canned fruits. Some recommended options are:
  • Berries, especially blueberries, blackberries, and raspberries
  • Plums
  • Bananas
  • Grapefruit, Lemons and Limes

Grains, Nuts, and Seeds:
With the exception of wheat, white rice, and peanuts and peanut products all are allowed. These are some recommended options:
  • Brown and Wild Rice
  • Quinoa
  • Barley
  • Stone Ground Oats
  • Flax Seeds
  • Unsalted Pumpkin Seeds or Sunflower Seeds
  • Almonds
  • Walnuts
  • Pecans

  • Use any herbs and spices as much as you like, just check the label on mixed spices for preservatives and added salt!

Oils and Butters:
  • Use Olive Oil for cooking
  • Nut Butters are permitted (but not Peanut Butter)
  • Use Udo’s Choice oil or Flax Seed Oil outside of cooking
(Eg. Homemade Salad Dressing: mix 2 parts oil with one part vinegar, crushed garlic and tonnes of spices for a salad dressing!)

Now as you can see, you have a LOT of options in this particular cleanse/detox. I always prefer to think about all that I CAN eat, as opposed to all that I CAN’T eat. I also will get creative in the kitchen. I really like to make a lot of soups and stews, as they are easy to digest as well as flavorful, nutritious, and delicious! I also will experiment with blending fruits and spices to make my own toppings and sauces... Keep an eye out for the upcoming recipes!

Good luck and Happy Cleansing!


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